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Are you recovering from a sports injury and need extra support? The benefits of playing sports far outweigh the drawbacks, but nonetheless when injuries occur, it’s crucial to have the right support. If not treated properly, a sports injury can put you out of action for months. According to research, the sports which incur the […]

Physiotherapy can not only treat and rehabilitate injuries, it can enhance your performance and prevent them occurring in the first place.  Many athletes use physiotherapy as a form of maintenance for their body. Want to get back in action as soon as possible? If you’re suffering from persistent pain from an injury, FreeFlow Injury &

Back pain can occur for lots of reasons. Reaped heavy lifting, being pregnant and being involved in a car accident are all things linked to the onset of back pain. It is also linked to conditions like sciatica. Lots of people worry about having a slipped disc. Fortunately, discs never actually slip, but a herniation

Getting fit on your own without regular motivation can be difficult. That’s particularly true if you have a history of injury or pain. A professional fitness coach can not only motivate you but provide exercise programs designed to meet your particular goals. With our personal training in Southampton, it’s much easier to stay on-track. southampton

If you’ve suffered a painful sports injury and need to speed up your recovery, our team would love to help. FreeFlow Injury & Performance Clinic promises a friendly welcome at our clinic in Southampton. We have professional and experienced therapists therapists available to deliver the best treatment tailored to your unique needs. Sports massages are

Suffering from a painful sports injury or have strained your back at work? Having a sports injury is not only painful. If not treated properly, it can lead to limited mobility, delay your training and put you out of action for weeks. It’s crucial to have treatment as soon as possible to assist in your