About Us

About Southampton Physio

This clinic was set up to keep people doing the things they love and prevent the unnecessary limitation of people’s life too often seen in the industry. We started in the back of a gym in Millbrook, and now have a multidisciplinary team working out of the Boulder Shack Climbing Gym, keeping active people of all walks of life doing the things they love.

Climbing, running, yoga, swimming… our clients love to stay active, and we make sure that they can. Where other professionals might tell people to stop the weird and wonderful activities they love, we are dedicated to making it work for you.

We believe the human body is an incredible engine of adaptation and can overcome almost any challenge with the right stimulus. Our goal is to help you provide the stimulus you need to adapt and overcome your current challenge.

team@southampton-physio.co.uk

Email Address

02381 102077

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Southampton Physio,
Imperial Park,
Boulder Shack Unit 4, Empress Rd, Southampton SO14 0JW, United Kingdom

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Jo Hughes

Extremely knowedgeable and indepth consultation. Provided excellent session and great follow up advice. Will be visting again :)

Jorien vd Bor

I've been working with Ian for the past 9 months. He's very knowledgeable and he explains the why as well as the how behind the exercises. He makes me work hard but not too far beyond my comfort/pain zone. We've built on the confidence that not all acute pain is bad and I am definitely able to move in ways that weren't possible a year ago. Thanks very much Ian!

Sam Shorto

I've been having issues with my rotator cuff - both a current injury and long-term flexibility problems. Pete quickly diagnosed the issue and set me up with a few exercises to do, as well as a follow up appointment to assess progress. The whole process was smooth and painless and I would thoroughly recommend him to anyone else.

Daniel Gates

Met Peter monthly over a 6 month period. Was able too diagnose and provide ideas to rehabilitate. Very friendly and helpful with several ideas dependent on circumstances and available equipment. Hugely recommend.

Roxanne Stephens

Ian is a very professional physio who is friendly, caring and extremely helpful. I suffer with chronic pain and have done so for many years. He takes the time to get to know me, he listens to me, to how I’m affected in life and has made a real effort to accommodate my recovery in the present and the future. I appreciate Ian teaching me the skills I need to help myself outside of the work we do in sessions. I’m super happy that he takes a holistic view, also showing me that he understands both the psychological and physical affects my fibromyalgia presents. I didn’t think I would ever find someone who understands what I’m going through and who wants to help in every way possible but Ian is that person. I’m very grateful for the work so far and am already seeing a difference to my pain😀. I highly recommend him.

Tom Wells

I injured my wrist climbing (suspected tfcc tear) and was recommended to see Peter. Following Peters recommendations, my wrist which hadn’t been healing on its own is now causing me no issues and I’m back to climbing at my top grades with no pain. Would recommend

Edward Oakley

I had an initial assessment with Ian who took all my details and listened carefully to the issues I had with my knee, I was then passed onto Peter who examined my knee and diagnosed the issue. Through lots of consistent rehab and regular sessions with Peter I was able to regain the full function of my knee. I would HIGHLY recommend freeflow, they are knowledgeable, practical and their methods are holistic and effective. When I eventually injure myself again I will not hesitate to give them a call.

Thom Louis Attwood

Ian at FreeFlow has changed my life! Since my early 20s I have been in chronic pain which has restricted how I have lived my life. In the last 3 months, where other physios, the NHS, surgery, drugs and meditation have failed, Ian has succeeded. I feel more mobile and stronger, now at 36,than I ever have. Ian will tell you, recovery isn't linear. It isn't. But with Ian it's as close as you'll get!

Pete .Craigen

Ian was very professional, patient and evidently knowledgeable. He really helped me to understand what was achievable whilst managing expectations. I would recommend without hesitation.

Joanna McManus

Great service, friendly and effective advice and treatment. Well worth it, would recommend!

About Us