Blog
Getting out of pain is hard!
If you’ve had pain for a long time… be that a grumbling lower pain, neck pain and headaches or widespread …
How to Get Stronger Without Repeating Injury Setbacks: A Comprehensive Guide
As an Osteopath and Exercise Coach, I specialise in coaching people who are more prone to getting injured. Chronic back …
Some interesting pain neurology
Here’s some interesting pain neurology for you. When you injure yourself you’ll find that the injured area becomes super sensitive. …
Why does my back still hurt and how can I treat it?
As an osteopath and strength trainer specializing in the treatment and management of persistent pain, I have helped countless people …
Is core training all it’s cracked up to be?
Quick read: I think core training is vastly over-emphasised and should be a secondary consideration at best. Core exercises, when …
Happy new year – got any goals in mind?
Happy new year! I hope you had good break and that you’re feeling refreshed and re-envigorated for the start of …
The problem with training at home
A lot of people really struggled to keep their fitness and weight training programmes going when the gyms closed. It …
I don’t hurt anymore
People are often a little confused when they find out that I previously did a degree in physics and started …
Ultimate climbing antagonist training guide
Most climbers have heard of antagonist training. And once they reach a certain level most climbers know they should be …
