Blog

Lower back pain is a complex topic. The best advice used to be rest and wait for the pain to ...

Having a daily mobility routine is now an important part of life, at least in my book. The body craves ...

Stretching’s status in the fitness industry is impressive. We stretch with an almost religious fervor. We stretch to warm up, ...

Sports massage is incredibly popular among athletes in every sport. Climbing is no different and the unique stresses climbing places ...

We’ve all felt them right? Hard lumps or nodules in our muscles which radiate pain and discomfort. They often appear ...

Massage has always had plenty of anecdotal support for helping DOMS and improving muscle performance. Athletes everywhere rely on sports ...

This month has reminded me of the dangers of overtraining. I see a lot of people at this time of ...

Remedial massage is one of many forms of massage therapy designed to optimise the body’s function and promote healthy and ...

Taking even just a 30 second cold shower everyday has been shown to reduce sick days by up to 29% ...