Blog

If you’ve had pain for a long time… be that a grumbling lower pain, neck pain and headaches or widespread ...

As an Osteopath and Exercise Coach, I specialise in coaching people who are more prone to getting injured. Chronic back ...

Here’s some interesting pain neurology for you. When you injure yourself you’ll find that the injured area becomes super sensitive. ...

As an osteopath and strength trainer specializing in the treatment and management of persistent pain, I have helped countless people ...

Quick read: I think core training is vastly over-emphasised and should be a secondary consideration at best. Core exercises, when ...

Happy new year! I hope you had good break and that you’re feeling refreshed and re-envigorated for the start of ...

A lot of people really struggled to keep their fitness and weight training programmes going when the gyms closed. It ...

People are often a little confused when they find out that I previously did a degree in physics and started ...

Most climbers have heard of antagonist training. And once they reach a certain level most climbers know they should be ...