Workplace Back Pain Workshop
We’ve Got Your Back: Busting Myths About Posture, Pain, and Staying Comfortable at Work
A Workplace Workshop That Challenges Outdated Thinking on Back Pain
Back pain and workplace discomfort are far too common—but much of the advice given to employees only tells halfthe story. Posture isn’t the villain it’s made out to be, and sitting perfectly won’t protect your team from aches and pains. The real solution? More movement, not more rules.
That’s exactly what our “We’ve Got Your Back” workshop is designed to address. This engaging, myth-busting session challenges outdated beliefs and gives employees the tools they need to stay comfortable and productive at work.
Why Invest in Workplace MSK Health?
Fewer Sick Days, Better Productivity
Musculoskeletal (MSK) issues, such as back pain and repetitive strain injuries, account for 28% of all work-related ill health in the UK (HSE Statistics). Employees with MSK conditions lose an average of 18 working days per yeardue to sickness. Research shows that incorporating small, frequent movement breaks can reduce long-term sickness absence (30+ days) by 12.8% (Nature Scientific Reports).
A Cost-Effective Investment
The financial impact of MSK disorders on UK employers is estimated at £7 billion annually (Public Health England). However, for every £1 invested in employee well-being, businesses see a return of £5 due to reduced absenteeism and improved productivity.
Happier, More Engaged Employees
Employees who feel supported in their health are more motivated, loyal, and engaged. Businesses that prioritise well-being experience 25% lower staff turnover (Public Health England). Creating a culture where movement is encouraged leads to happier, more productive teams.
What This Workshop Covers
The Truth About Posture
Why sitting “wrong” isn’t the real problem and what actually causes workplace aches and pains
Simple Shifts That Make a Big Difference
Small, evidence-based changes employees can make immediately to stay comfortable.
How Movement Boosts Performance
The link between movement, focus, and creativity—and why regular movement breaks cut long-term sickness absence by 12.8%.
Practical, No-Fuss Solutions
How to build movement into the workday without disrupting workflow or requiring special equipment.
Beyond the Myths
Why health and safety talks often overcomplicate workplace well-being, and how to cut through the noise.
Who Can Benefit from This Workshop?
This workshop is designed for businesses that want to take a smarter approach to workplace well-being. Whether your team sits at desks all day, performs repetitive manual tasks, or works in physically demanding roles, this session offers practical, adaptable solutions that suit every work environment.
Industries we’ve worked with include:
- Corporate offices – Helping desk workers stay comfortable and avoid persistent aches.
- Warehouses and manual labour – Addressing movement concerns in physically demanding jobs.
- Healthcare and public sector roles – Supporting frontline workers who need both mobility and strength.
- Education – Helping teachers and school staff balance static and active work.
Why Choose Southampton Physio for Workplace Health?
At Southampton Physio, we take a real-world approach to pain and movement. Our workshops are engaging, practical, and backed by science—cutting through the usual corporate jargon to give your team the tools they need to feel better immediately.
- Led by an experienced Osteopath & Exercise Coach with 8+ years of experience in treating and preventing workplace-related MSK issues.
- Based on real evidence—no gimmicks, no outdated thinking, just practical solutions that work.
- Engaging and interactive—this isn’t just another health and safety talk!
- Completely free —this is about getting the right information out there and supporting businesses that care about their teams.
Booking
Book a Free Workshop for Your Workplace
If your business is looking to reduce workplace discomfort, boost productivity, and create a culture that supports movement, this workshop is for you.