People with Hypermobility
Who We Help: Hypermobility Treatment in Southampton
Does Your Body Feel Unstable, Like It’s Not Built to Last?
Living with hypermobility can feel like your body is working against you. One moment you’re fine – the next, a simple movement causes pain, a joint gives way or you feel exhausted from holding yourself together. Maybe you’ve been told you’re just “naturally flexible” or that you should be grateful for your range of motion – but the reality is, it comes at a cost. Pain. Instability. Frustration.
You shouldn’t have to second-guess every movement or avoid activities for fear of injury. Imagine feeling strong, stable and fully in control of your body – without the constant setbacks.
At Southampton Physio, we help people with hypermobility build lasting strength and resilience so they can move with confidence and without fear. Our approach isn’t about ‘fixing’ hypermobility – it’s about helping you take control of it.
Common Challenges for People with Hypermobility
Hypermobility isn’t just about being “extra flexible.” It comes with real challenges that can impact daily life, movement and even overall health. Some of the most common struggles include:
- Joint Pain and Instability – Frequent discomfort and the feeling that your body isn’t "holding together"
- Recurring Injuries – Sprains, dislocations or tendon issues from everyday movements
- Muscle Fatigue and Weakness – Feeling exhausted from trying to keep your body stable
- Clumsiness and Poor Coordination – Struggling with balance or feeling unsteady on your feet
- Overuse Injuries – Pushing too hard, too fast, and ending up in pain again
- Frustration with Conflicting Advice – Being told to "just stretch" when stretching makes things worse
These challenges can make exercise, work and even daily tasks harder than they should be. But with the right approach, you can move better, feel stronger and reduce the risk of setbacks.
Southampton Physio’s Approach to Hypermobility Treatment
We understand that hypermobility requires more than generic physiotherapy. You don’t just need temporary pain relief – you need a structured plan that helps you move safely, build strength and gain confidence in your body.
Here’s how we help:
- Comprehensive Movement Assessments – We look at more than just your joints. We assess muscle function, stability and movement patterns to identify weak spots and risk areas.
- Pain Management and Hands-On Treatment – When pain is high, we use soft tissue therapy, gentle mobilisations and movement coaching to provide relief.
- Strength and Stability Training – The key to managing hypermobility is building strength without overloading your joints. We focus on controlled, progressive exercises that improve stability and prevent injuries.
- Balance and Coordination Work – Many hypermobile people struggle with clumsiness or frequent falls. We help train better movement control and awareness.
- Education and Long-Term Strategies – Understanding how to manage your body is key. We teach pacing, load management and movement techniques so you can stay strong for life.
We don’t just tell you to “be careful” – we help you move with confidence.
What to Expect: Your Hypermobility Treatment Plan
Your First Appointment: Full Body Assessment
We take the time to understand your body, symptoms and goals. This includes:
- Joint flexibility and stability testing
- Strength and movement analysis
- Identifying patterns that may be causing pain or instability
Hands-On Treatment and Immediate Relief
If you’re struggling with pain, we may use:
- Soft tissue therapy to relieve muscle tension
- Joint mobilisations for stiffness or discomfort
- Taping techniques to provide extra support while you build strength
Building Strength the Right Way
We focus on safe, controlled exercises that improve joint control without excessive strain. Our approach is:
- Progressive – We start slow and build up gradually
- Joint-Safe – No extreme stretching or overloading weak areas
- Functional – Training movements you actually need for daily life
Long-Term Support and Prevention
We help you create a sustainable plan that keeps you pain-free, strong and moving well. This includes:
- Personalised home exercises that fit your lifestyle
- Strategies for preventing overuse injuries
- Ongoing coaching and check-ins if needed
Who Benefits from Our Hypermobility Treatment?
We work with a wide range of people with hypermobility, including:
- Athletes and Dancers – Helping improve performance while protecting joints
- Office Workers – Managing desk-related pain and posture challenges
- Parents and Busy Professionals – Who need simple, effective strategies to stay strong
- Those with Chronic Pain or Ehlers-Danlos Syndrome (hEDS) – Supporting long-term health and mobility
No matter your background, we help you build a plan that works for you.
Why Choose Southampton Physio?
Unlike traditional physiotherapy, we understand the unique challenges of hypermobility and create treatment plans that actually work.
- We blend hands-on therapy with strength coaching – You get pain relief and long-term stability
- We focus on what’s possible, not just limitations – We help you find ways to move confidently
- We guide you every step of the way – No more trial-and-error treatments or conflicting advice
Booking
Take Control of Your Movement – Book Today
Don’t let hypermobility hold you back. At Southampton Physio, we help you move with strength and confidence – without endless injuries or trial-and-error treatments.
- Book your consultation today.