Seana Couch
Seana Couch
Chartered Physiotherapist & Pilates Instructor
Seana Couch is a warm, friendly physiotherapist and Pilates instructor who works holistically to support people through recovery and beyond. She sees a wide range of patients and is particularly suited to those looking for long-term Pilates-based care. Seana’s compassionate approach helps patients feel heard, supported, and confident in their progress.
Credentials and Registrations
- BSc (Hons) Physiotherapy, University of Southampton
- HCPC registered: PH129936
- CSP registered: 115882
- CPD Certified Pilates Teacher
- APPI Matwork Certification (in progress)
Clinical Focus Areas
Seana supports people through a wide range of conditions and rehabilitation goals, including:
- Longstanding and mechanical lower back pain
- Sport-related injuries
- Active ageing and mobility in older adults
- Neurological rehabilitation
- Hypermobility
How She Works
Seana is known for her calm, kind, and patient-first approach. She takes time to listen and understand each person’s story – valuing their lived experience of pain, not just the physical symptoms. Her sessions are shaped around individual needs, blending hands-on assessment, thoughtful movement strategies, and collaborative goal-setting.
Whether someone is navigating a flare-up, recovering from injury, or learning how to stay strong long term, Seana builds personalised plans that feel achievable and empowering.
Whether someone is navigating a flare-up, recovering from injury, or learning how to stay strong long term, Seana builds personalised plans that feel achievable and empowering.
Who She Is Best Suited For
Seana is particularly well suited to patients looking for long-term support through Pilates-based rehabilitation. She works well with those managing persistent pain, mobility challenges as well as anyone seeking a gentler, progressive route back to strength and confidence.
Seana is part of Southampton Physio’s integrated team, working closely with colleagues to ensure joined-up care.
Outside the clinic, Seana enjoys hiking, high-intensity fitness, strength training, and is aiming to complete the El Camino pilgrimage in the coming year.
Seana is part of Southampton Physio’s integrated team, working closely with colleagues to ensure joined-up care.
Outside the clinic, Seana enjoys hiking, high-intensity fitness, strength training, and is aiming to complete the El Camino pilgrimage in the coming year.