Physiotherapist-Led Pilates in Southampton

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Why Choose Physiotherapist-Led Pilates?

Pilates is more than just a workout – it’s a science-backed approach to building strength, improving mobility and reducing pain. At Southampton Physio, our Physiotherapist-Led Pilates classes combine expert rehabilitation with tailored movement coaching, ensuring every exercise is safe, effective and right for your body.

Unlike generic Pilates classes, our sessions are:

Who Can Benefit from Physiotherapist-Led Pilates?

Whether you’re recovering from injury, managing a chronic condition or simply looking to move better, our Pilates sessions are designed for you.

Pilates is perfect for:

 Not sure if Pilates is right for you? Book a complimentary consultation with our team and we’ll help you decide.

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Our Approach: How Physiotherapist-Led Pilates Works

At Southampton Physio, we integrate rehabilitation, strength training and movement education to ensure Pilates is both effective and enjoyable.

Every new client starts with a 1:1 assessment with our physiotherapist to understand your body, mobility and goals. This ensures that we tailor the programme to your needs, whether you’re recovering from injury or looking to improve performance.

We focus on controlled, precise movements to strengthen deep core muscles, improve posture and enhance flexibility – without strain or discomfort.

Once your foundation is strong, we progress to more dynamic movements that challenge coordination, endurance and functional strength – helping you move better in everyday life.

Pilates isn’t just about recovery – it’s a long-term strategy for staying strong, mobile and pain-free. Whether you continue with 1:1 coaching, small-group classes or independent practice, we provide ongoing support to keep you moving confidently.

What Makes Our Pilates Different?

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Class Options and Booking

1:1 Pilates Sessions (Best for injury recovery and tailored rehab plans)

Small-Group Physiotherapist-Led Pilates Classes (Best for general strength, mobility and posture)

 Not sure which class is right for you? Book a free consultation, and we’ll help you choose the best option!

Frequently Asked Questions (FAQs)

Unlike general Pilates classes, our sessions are led by a trained physiotherapist who understands pain, injury and movement science. This ensures every exercise is tailored to your specific needs and recovery goals.

Yes! Pilates is one of the safest and most effective forms of rehab. Before starting, we conduct a full assessment to tailor movements for your condition, ensuring safe and pain-free progress.

Absolutely. Pilates strengthens the deep core muscles that support your spine, improving posture and reducing pain. It’s one of the most effective treatments for chronic back pain, postural issues and spinal health.

For best results, we recommend two sessions per week. This can be a mix of 1:1 sessions, group classes and home exercises.

No! Beginners are welcome, and our physiotherapist will guide you through every movement to ensure you feel comfortable and confident.

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Booking

Book Your First Pilates Session Today

Move better. Feel stronger. Live pain-free.

If you’re ready to experience the benefits of Physiotherapist-Led Pilates, book a session at Southampton Physiotoday.