Southampton Physio – Central Southampton Clinic
Move Better. Feel Stronger. Stay Active - in the heart of Southampton.
At our flagship Southampton clinic, we take the guesswork out of recovery. No more bouncing between specialists or relying on short-term fixes: our integrated team combines expert physiotherapy, hands-on care and strength coaching to help you move with confidence and feel in control again.
Whether you’re recovering from an injury, managing long-term pain or building strength to stay active for life, we’ll create a plan that actually works for you.
- Conveniently located at Boulder Shack, serving Southampton, Eastleigh, Winchester and Hedge End
Why Choose Our Southampton Clinic?
Most people come to us frustrated. They’ve tried exercises that didn’t help, seen clinicians who offered only temporary relief or been left without a clear plan.
We do things differently:
- No confusing choices - just book in and we’ll guide you
- Lasting change - beyond pain relief, we focus on long-term results
- Whole-person care - your movement, stress, sleep and lifestyle all matter
- Expert strength coaching - right inside our on-site rehab gym
New to Southampton Physio? Here’s How It Works:
We keep things simple, clear and focused on what matters.
- We Listen – your first session includes a detailed assessment and time to talk through your story, goals and movement challenges
- We Treat – from hands-on therapy to strength-based rehab, we give you what your body actually needs
- We Plan – you’ll leave with a clear next step, whether that’s recovery, rebuilding strength or ongoing coaching
- No generic handouts. No unnecessary appointments. Just personalised, evidence-based care.
Our Services - Available at Our Southampton Clinic
We combine physiotherapy, osteopathy and rehab-based coaching to help you recover, rebuild and stay strong.
- Physiotherapy Southampton – expert hands-on treatment, rehab and movement retraining
- Osteopathy – a holistic approach for pain relief, mobility and function
- Sports Therapy – injury recovery and performance rehab
- Sports and Deep Tissue Massage – relieve muscle tension, support recovery
- Strength and Rehab Coaching – gym-based support for long-term results
What We Treat
Our Southampton team supports people with a wide range of issues, including:
- Knee, hip and foot pain
- Shoulder, elbow and wrist injuries
- Back and neck pain
- Sciatica and nerve-related symptoms
- Sports injuries and overuse pain
- Postural tension and desk-related pain
- Arthritis and chronic conditions
Who We Help
At our Southampton clinic, we work with:
- Active adults – from runners to climbers, we help you stay injury-free and moving well
- People with persistent pain – we build plans that go beyond short-term fixes
- Office professionals – support for neck, back and posture-related issues
- Over 60s – strength, balance and independence through movement
- Gym-goers and athletes – structured rehab and coaching inside our on-site gym
What Our Clients Say
“The Southampton team really took the time to understand what was going on. I’ve had physio before, but this was the first place that gave me a plan that made sense – and it worked!”
– Alex M.
“After years of back pain, I finally feel strong again. I’m training without fear for the first time in years.”
– Louise K.
“They don’t push you through a cookie-cutter plan – they actually listen and adapt everything to you.”
– Chris D.
Meet the Southampton Team
Our Southampton clinicians are a close-knit team of physiotherapists, osteopaths and rehab specialists. Every one of us lifts, moves and lives what we teach.
- No need to choose the “right” therapist - our team collaborates on your care
- Your goals shape your plan - whether that’s pain relief, performance or long-term resilience
- We combine hands-on treatment with gym-based coaching right on site
Booking
Ready to Start Feeling Stronger?
Whether you’re injured, in pain or just want to stay ahead of future problems, we’re here to help you move forward.