Hypermobility
Hypermobility Treatment at Southampton Physio
At Southampton Physio, we understand the unique challenges hypermobility presents, especially for women experiencing recurring injuries. Our mission is to empower you to overcome pain and limitations, enabling you to return to the activities you love without discomfort. With personalised care tailored to your needs, our team is here to support you every step of the way.
What is Hypermobility?
Hypermobility refers to joints that move beyond the typical range of motion. While some individuals may not experience issues, others may face joint instability, chronic pain, and a higher susceptibility to injuries. Conditions such as Ehlers-Danlos Syndrome (EDS) and Joint Hypermobility Syndrome (JHS) are common forms of hypermobility disorders.
Common Symptoms of Hypermobility
People with hypermobility may experience:
- Frequent joint dislocations or subluxations
- Chronic joint or muscle pain
- Fatigue due to muscle overuse
- Soft tissue injuries like sprains and strains
- Digestive issues and autonomic dysfunction
These symptoms can vary in severity and impact your daily activities, making tailored care essential.
What Conditions are Linked to Hypermobility?
Hypermobility is often associated with other conditions that can influence overall health and quality of life. These include:
- Ehlers-Danlos Syndromes (EDS): Particularly the hypermobile type, EDS is a genetic connective tissue disorder that shares significant overlap with hypermobility.
- Fibromyalgia: People with hypermobility may experience an increased likelihood of fibromyalgia, which involves widespread pain, fatigue, and sensitivity.
- Postural Orthostatic Tachycardia Syndrome (POTS): This condition, characterised by dizziness, fainting, and rapid heart rate, is common among individuals with hypermobility.
- Chronic Fatigue Syndrome (CFS/ME): Some people with hypermobility also experience severe, persistent fatigue linked to this condition.
- Irritable Bowel Syndrome (IBS): Digestive issues such as IBS frequently co-occur with hypermobility.
Understanding these linked conditions allows us to provide holistic care that addresses your overall wellbeing, not just isolated symptoms.
Is Hypermobility Part of Fibromyalgia?
While hypermobility and fibromyalgia are distinct conditions, research suggests they often coexist. Both conditions can present with chronic pain, fatigue, and heightened sensitivity, requiring a comprehensive evaluation for accurate diagnosis and treatment.
What Are Unusual Symptoms of Hypermobility?
Beyond joint-related issues, hypermobility can manifest in unexpected ways:
- Digestive problems, such as IBS, constipation, or acid reflux
- Autonomic dysfunction, including dizziness or rapid heart rate
- Soft, stretchy skin or easy bruising
- Proprioceptive challenges, leading to frequent injuries or clumsiness
Recognising these diverse symptoms is key to managing hypermobility effectively.
Physiotherapy Treatment Options
At Southampton Physio, we offer a range of treatments to manage hypermobility effectively:
- Personalised Exercise Programmes: Strengthening muscles around hypermobile joints to enhance stability and reduce injury risk.
- Manual Therapy: Techniques to improve joint function and alleviate pain.
- Education and Lifestyle Advice: Guidance on posture correction, activity modification, and managing daily challenges.
- Group Exercise Classes: Sessions focusing on flexibility, mobility, and strength, designed for individuals with hypermobility and chronic pain.
Who Can Benefit from Our Services in Southampton?
Our services are ideal for anyone experiencing challenges related to hypermobility, including:
- Women with recurring injuries who want to stay active without pain
- Men managing joint instability or chronic pain
- Individuals recovering from soft tissue injuries caused by hypermobility
- People seeking guidance to improve strength, posture, and overall mobility
Whether you’re a climber, runner, or someone managing everyday aches, our personalised approach is here to support your goals.
Preventive Measures and Self-Care
At Southampton Physio, we empower you with self-care strategies to improve your quality of life:
- Self-Management Techniques: Practical tools for managing symptoms and preventing injuries.
- Postural Training: Exercises to reduce strain and maintain joint alignment.
- Activity Modification: Tailored advice to minimise discomfort during daily activities.
Why Choose Southampton Physio for Hypermobility Treatment?
- Holistic Care: We address not only physical symptoms but also lifestyle factors to ensure long-term improvements.
- Experienced Team: Our physiotherapists and osteopaths specialise in managing hypermobility with a compassionate, patient-focused approach.
- Tailored Plans: Every treatment plan is customised to your needs, ensuring maximum effectiveness.
- Supportive Environment: Our clinic is designed to make your recovery process enjoyable and engaging.
How We Can Help
Our dedicated team at Southampton Physio is here to guide and support you as you manage hypermobility. We prioritise understanding your unique needs and crafting a plan that helps you live pain-free while staying active.
Take the first step towards a stronger, more confident you. Contact us today to schedule your initial consultation and discover how our hypermobility treatments can benefit you.
