Groin Strain & Adductor Injury Rehab in Southampton

Groin strains and adductor injuries can make even simple movements uncomfortable, whether they’re caused by sports, exercise, or sudden overstretching. Our tailored rehabilitation plans focus on reducing pain, restoring flexibility, and rebuilding strength so you can return to your normal activities with confidence. Using a combination of gentle stretching, targeted strengthening exercises, and hands‑on treatment where appropriate, we’ll guide you through a safe and effective recovery process — helping you get back to moving freely without the worry of re‑injury.