Flexibility & Mobility Class
Pilates Delivered by Physiotherapists in Southampton
One-to-One and Small Group Mat-Based Pilates
Welcome to Southampton Physio, where we offer specialised Pilates sessions delivered by qualified physiotherapists. Our focus is on helping you regain strength, flexibility, and overall wellbeing through personalised, mat-based Pilates. Whether you choose one-to-one sessions or prefer a small group setting, our expert team is here to support you every step of the way.
Flexibility and Mobility Class in Southampton
Our new Flexibility and Mobility Class is designed to help you move more freely, reduce stiffness, and feel stronger in your daily activities. Whether you’re recovering from an injury, looking to prevent future issues, or just want to improve your range of motion, this class is the perfect way to support your health and fitness journey.
Who Is This For?
Our Flexibility and Mobility Class is ideal for anyone looking to improve their movement and reduce discomfort.
Active Individuals: If you love hiking, running, or playing with your kids, staying flexible and mobile is key to staying active and pain-free.
Those Recovering from Injury: If you've dealt with injuries in the past, this class will help you regain mobility while reducing the risk of reinjury.
Chronic Pain Sufferers: For those managing ongoing pain or stiffness, this class provides gentle, effective exercises to relieve discomfort and improve function.
Anyone Looking to Improve Movement: Even if you’re just looking to feel more limber in daily life, our class helps you move better, feel better, and prevent long-term issues.
Benefits of Flexibility and Mobility Training at Southampton Physio
Improve Flexibility: Gain more freedom of movement and reduce muscle tightness.
Increase Mobility: Enhance your ability to move safely and efficiently, supporting everything from daily tasks to more intense physical activities.
Reduce Pain and Discomfort: Address stiffness and tension that could be contributing to chronic aches or injuries.
Pain Relief: Target chronic pain and discomfort through specialised exercises designed to alleviate tension.
Prevent Injuries: By improving your range of motion, you'll reduce the likelihood of sustaining injuries, especially during exercise or strenuous activities.
Enhanced Performance: Flexible and mobile bodies perform better, making this class a great addition to any fitness or sports training program.
Why Choose Our Flexibility and Mobility Class?
Expert Instruction: Led by trained professionals who specialise in rehabilitation and movement, ensuring you get the most from each session.
Personalised Approach: We tailor our exercises to suit your needs, whether you’re recovering from injury or simply looking to stay mobile.
Community-Centred: As part of Southampton Physio, this class is another way we support our local active community in staying strong and injury-free.
Supportive Environment: Our welcoming class atmosphere is designed to help you progress at your own pace, with guidance from our experienced team.
Our Commitment to You
Our mission is to make treatment for aches, pains, and injuries simpler and more enjoyable. As fitness professionals ourselves, we understand the importance of staying active. This unique perspective drives our dedication to providing the best possible care, ensuring that you can continue to enjoy the activities you love.
What to Expect:
Our Flexibility and Mobility class includes gentle, guided movements that are suitable for all fitness levels. We focus on creating a safe, supportive environment where everyone can improve at their own pace. Whether you’re looking to support your fitness goals or simply move better and feel great, this class is for you.
Your First Class is On Us
We’d love for you to experience the benefits of this class firsthand, so your first class is on us! Join us and take the first step toward a more flexible, mobile, and pain-free lifestyle.