Exercise for Injury Rehabilitation
Exercise Rehabilitation Underpins A Lot Of What We Do Here.
We also offer standalone exercise rehabilitation sessions in the dedicated gym space at the Boulder Shack Climbing Gym in Southampton.
These sessions are perfect to help you recover from injury, sports-related or not, and come back stronger, fitter, and more mobile.
Why Exercise Rehabilitation?
Getting and being stronger is a good thing, we all know that. This applies to injuries just as much as it would to anything else.
The best way to prevent injuries is to get stronger to have a body that is capable of meeting the demands of your daily life.
Rehabilitation using tailored exercises helps build strength and resilience back into injured tissues. This ensures that you not only make a complete recovery but that you prevent the chance of getting injured again.
Benefits Of Rehabilitation
Physiotherapy Or Exercise Rehabilitation?
Injury Rehabilitation Or Sports Massage?
All forms of massage are great for immediate pain relief, short-term improvement in tension, and range of movement. This makes it great for symptom management in the early phase of injury recovery and managing flare-ups of chronic pain conditions.
Exercise rehabilitation is the best long-term strategy for recovering and preventing injuries. If you find your recovery stalling or you keep re-injuring the same area then this service could be for you.