Sports Injuries & Overuse Rehab in Southampton
Sports Injuries and Overuse Rehab in Southampton
You’ve been training hard – but something’s not quite right.
Maybe it’s a dull ache after every run. A sharp pain mid-squat. A strain that never fully settled. Or maybe you’re just fed up with getting injured every time you build momentum.
Whether you’re chasing a PB, returning from injury or simply want to train smarter, we’re here to help.
At Southampton Physio, we support runners, lifters, cyclists, climbers and everyday athletes with expert rehab, load planning and strength coaching that gets results – without the guesswork.
Common Injuries We Treat
If it hurts when you move, lift, run or push your limits – we probably treat it.
Running and Endurance Injuries
- Runner’s knee (PFPS)
- IT band syndrome
- Shin splints / MTSS
- Achilles or patellar tendinopathy
- Plantar fasciitis
- Stress fractures
Gym, Lifting and Team Sport Injuries
- Hamstring, calf or quad strains
- Shoulder impingement, rotator cuff pain or “clicky shoulder”
- Tendon overload from CrossFit or barbell work
- Groin or adductor strains
- Knee overload from poor form or squat technique
Overuse and Repetitive Injuries
- Chronic tendinopathies
- Compartment syndrome
- Golfer’s elbow / tennis elbow
- Neck or back pain linked to bike position or poor load sharing
Who We Help
From high performers to weekend warriors, we support people at every stage of their training journey.
We help:
- Runners with knee pain, shin splints, ITB syndrome or stress fractures
- Cyclists and triathletes with hip, knee, shoulder or back strain
- Lifters and gym-goers dealing with tendinopathy, muscle strains or “form issues”
- Golfers and racquet athletes managing elbow, shoulder or spine problems
- Climbers and dancers with finger, shoulder or tendon overload
- Anyone with a training-related injury or overuse pattern holding them back
Whether you train five times a week or are just getting back into it – we’ll meet you where you’re at.
Why You Keep Getting Injured
If the same issue keeps showing up, it’s probably not bad luck.
Common reasons for repeat injuries include:
- Training errors – too much, too soon, too often
- Load spikes – big jumps in volume or intensity
- Weak links – mobility or strength deficits elsewhere in the chain
- Poor technique – especially in running, lifting or rotational sports
- Under-recovery – not enough rest, sleep or support
- Generic rehab – that doesn’t challenge or progress properly
The good news? All of this can be changed – with the right plan.
How Physiotherapy Helps
You don’t need to stop moving. You just need a better strategy.
At Southampton Physio, we combine hands-on care, rehab programming and movement coaching to give you the clarity, confidence and structure to get back to training – stronger than before.
Reset (weeks 1–3)
- Reduce pain and restore basic function
- Calm flare-ups and remove barriers to movement
- Support tissue healing with smart load adjustments
- Use manual therapy when helpful but never as the only tool
- Modify activity - not eliminate it
Rebuild (weeks 3–12+)
- Structured strength training
- Tendon loading protocols
- Sport-specific drills and return-to-skill training
- Address weak links and technique limitations
- Build capacity - not just manage symptoms
Sustain (optional ongoing support)
- Return-to-performance planning
- Load monitoring and injury prevention
- Gym progression and strength coaching
- Movement re-education to support longevity
We’ll give you more than a sheet of exercises. You’ll get a coach, a plan and a roadmap.
What to Expect
No guesswork. No generic advice. Just smart, individualised care.
You’ll get:
- A detailed assessment that includes strength, movement and sport-specific testing
- A clear explanation of what’s going on (in plain English)
- Hands-on treatment to reduce pain or tension
- A rehab plan that progresses weekly - not a static “three stretches and hope” model
- Support that adapts as you do
We’re not just here to get you out of pain – we’re here to help you stay out of it.
Frequently Asked Questions (FAQs)
Can I keep training while I rehab?
Often, yes. Total rest is rarely needed – and we’ll guide you in adjusting your training load, not abandoning it altogether.
What’s the best treatment for tendon pain?
Progressive loading. We’ll guide you through it safely and at the right pace for your sport.
How long should I rest after an injury?
It depends on the injury – but full rest usually delays recovery. We’ll help you move earlier and better.
How do I know if it’s an injury or just soreness?
We’ll help you tell the difference – and know when to push and when to pull back.
Can physio help even if it’s not a “big” injury?
Absolutely. Small niggles can become big problems without guidance. The earlier you act, the quicker you recover.
Trusted by Active People Across Southampton
We work with people from:
- Southampton
- Eastleigh
- Hedge End
- Bishop’s Waltham
- Chandlers Ford and surrounding areas
Whether you’re prepping for your first 10K or chasing your next competition, we’ll support you with personalised care and strength-focused rehab that works.
Booking
Ready to Train Smarter - Not Just Harder?
You don’t need to live in fear of injury. And you don’t need to keep rolling the dice on your recovery.
We’ll help you move better, train pain-free and build resilience that lasts – on and off the field.