Back Pain Treatment in Southampton
Tired of Your Back Controlling Your Life? We Can Help.
If you’re reading this, chances are your back pain isn’t just an occasional nuisance – it’s something that’s limiting your life.
Maybe you’re avoiding certain movements, worried about ‘putting your back out’ again. Maybe you’ve tried stretching, massage or even seen specialists, only to feel stuck in a cycle of pain that never fully goes away.
You’re not alone. Back pain is one of the most common reasons people seek help – yet so many treatments fall short. At Southampton Physio, we take a different approach. We don’t just manage symptoms; we help you understand, strengthen and trust your back again.
What Causes Back Pain?
Back pain can creep up gradually or strike suddenly. It can stem from:
- Past injuries – an old strain, disc issue or muscle spasm that never fully resolved
- Muscle tension and guarding – your back ‘tightening up’ as a protective response
- Weakness and deconditioning – a lack of strength and movement confidence
- Postural habits and movement patterns – sitting, standing or lifting in ways that overload your back
- Stress and lifestyle factors – poor sleep, work stress and inactivity amplifying your sensitivity to pain
The truth? Your back isn’t weak or broken – it’s just asking for the right kind of support.
Common Symptoms of Back Pain
Back pain shows up differently for different people. You might notice:
- A deep ache or stiffness, especially after sitting or driving
- Sharp pain when bending, lifting or twisting
- Tension and tightness in your back, glutes or hamstrings
- Pain that comes and goes – often worse in the morning or after activity
- Fear of movement, making you avoid exercise or certain tasks
Sound familiar? Don’t ignore it – your body’s asking for help. The good news? You don’t have to live with it.
How Southampton Physio Helps with Back Pain
At Southampton Physio, we don’t believe in quick fixes – we believe in giving you real, lasting results. Our back pain specialists in Southampton work closely with you to get you out of pain, keep you there and help you move confidently again.
Here’s how we do it:
1. Thorough Assessment and Diagnosis
We get to the root cause – not just the symptoms. In your first session, we’ll:
- Listen to your story – how the pain started, what makes it worse and what you want to get back to
- Assess how you move – checking flexibility, strength, control and habits
- Address fears and beliefs – so you understand what’s going on and why it can get better
2. Hands-On Treatment (If Needed)
If your pain needs calming down, we can use techniques such as:
- Joint mobilisation to reduce stiffness
- Soft tissue release to ease muscle tension
- Nerve glides if pain is radiating down the leg
- Taping or breathing strategies to reduce sensitivity
These are helpful for short-term relief – but we don’t stop there.
3. Movement and Strength-Based Rehab
This is where lasting change happens. We’ll guide you through:
- Strength-building exercises to support your spine and reduce future flare-ups
- Movement coaching to rebuild confidence and reduce fear of movement
- Postural tweaks and daily strategies to keep your back happier day to day
All tailored to your life – whether you’re lifting children, running, climbing or just getting through work without wincing.
4. Education and Long-Term Strategies
You’ll leave every session understanding why we’re doing what we’re doing – and how to keep improving on your own. You’ll get:
- A clear plan built around your lifestyle and goals
- Tools to self-manage flare-ups and stay on track
- Confidence in your body – so you’re not reliant on endless treatments
What Results Can You Expect?
Our patients often tell us the biggest change isn’t just the pain easing – it’s the worry that goes with it.
With back pain treatment at Southampton Physio, you can expect:
- Less pain and stiffness – without relying on painkillers
- Stronger, more resilient muscles to support your back
- Confidence to move, lift and live without fear
- A plan that’s personalised, realistic and built to last
FAQs – Back Pain Help in Southampton
Should I rest my back or keep moving?
Movement is almost always the best approach. Resting for too long can make pain worse. We’ll help you find the right type and amount of movement for your body.
Will I need to keep coming back forever?
Not at all. Our aim is to make you independent. Most clients feel improvement within just a few sessions, and we’ll give you everything you need to keep progressing.
I’ve tried exercises before and they didn’t help. How is this different?
Generic exercises often miss the mark. We tailor your rehab to your specific issues – adjusting as you progress. It’s not about doing more, it’s about doing what actually works for you.
Do I need a scan first?
In most cases, no. Scans often show things that aren’t linked to pain and don’t change your treatment. We screen thoroughly in your first session and will let you know if imaging is needed.
Booking
Take the First Step to a Stronger, Pain-Free Back
You don’t have to ‘just live with it’. If back pain is holding you back from work, fitness or simply enjoying life – let’s change that.
- Book your consultation today