Blog
Exercises for lower back pain relief
Lower back pain is a complex topic. The best advice used to be rest and wait for the pain to …
Daily mobility flow for stiff joints
Having a daily mobility routine is now an important part of life, at least in my book. The body craves …
Is stretching a waste of time?
Stretching’s status in the fitness industry is impressive. We stretch with an almost religious fervor. We stretch to warm up, …
Sports massage for climbers
Sports massage is incredibly popular among athletes in every sport. Climbing is no different and the unique stresses climbing places …
Muscle knots – what are they?
We’ve all felt them right? Hard lumps or nodules in our muscles which radiate pain and discomfort. They often appear …
Massage for sports performance & DOMS
Massage has always had plenty of anecdotal support for helping DOMS and improving muscle performance. Athletes everywhere rely on sports …
The dangers of overtraining
This month has reminded me of the dangers of overtraining. I see a lot of people at this time of …
What is remedial massage?
Remedial massage is one of many forms of massage therapy designed to optimise the body’s function and promote healthy and …
Why you should be taking cold showers
Taking even just a 30 second cold shower everyday has been shown to reduce sick days by up to 29% …
